“Let Nature’s Nutrients Heal”

THINK FEEL THRIVE

Name: TFT Berry Smoothie
Prep time: 20 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 1/2 cup coconut water; 1 cup Ice; 1 1/2 cup Bananas; 1 1/2 cup Frozen organic berries; 1 tsp Opti MSM; 1 tsp Vitamin C blend (Your choice)

Berry Smoothie recipe

TFT Berry Smoothie

A berrylicious start to your day with this smoothie. Enjoy all the benefits Berries have to offer.

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Prep Time 20

Cook Time 15

Total Time 20

Course Drinks

Equipment

Blender or processor You can use whatever you have
Glass
Chopping board
Knife

Ingredients

1 1/2 cup coconut water
1 cup Ice
1 1/2 cup Bananas
1 1/2 cup Frozen organic berries
1 tsp Opti MSM
1 tsp Vitamin C blend Your choice

Instructions

Place the coconut water, bananas, frozen berries , opti MSM ,TFT Vitamin C and ice in a blender.
Blend until completely smooth
Pour into glasses and serve, garnish with mint or fresh blueberries if desired.

Keyword berries, drinks, smoothie