We consume Nutrition, not only to keep us alive but to Thrive! I have learnt on our Journey that there is a large difference between what is promoted as healthy, verse what is actually good for our long term health and well-being. Over 2000 years ago, Hippocrates said “All disease begins in the gut” which is the foundation of our belief that “All health begins with nutrition”.

So whilst poor nutrition will inevitably result in malnutrition and disease proliferation; Good Nutrition keeps the human body functioning by fueling operation of the body, including digestion, growth and regeneration, and defensive operations like bolstering the immune system, preventing disease associated with detoxification, and cleansing.

“All disease begins in the gut” – Hippocrates

Unfortunately a good portion of the modern diet and lifestyle weakens our bodies and poor nutrition cannot maintain our health. Modern medicine is focused on symptomatic band-aids without addressing the core problem of Nutrition. There is however, more and more amazing cutting edge scientists and researchers all around the world who are sharing their knowledge and helping millions of people achieve better health.

With so much great information out there, it is hard to know what is the first steps to take. But you are not alone! My personal mission at Think Feel Thrive I have made it my mission to make it more “digestible” and help make it easy to integrate and replace your existing lifestyle.

But don’t just take my word for it! I am inspired by some wonderful Nutrition experts like Dr Eric Berg, Dr Toni Bark, and Chef Pete Evans.

Dr Eric Berg speaks on body type and different diets: