Broccoli is another great superfood from the cruciferous vegetable family. It is very versatile and super quick to prepare for busy parents! Eating raw broccoli is also the best way to get all its nutritional benefits. While a quick steam will ensure most of its nutrients are retained when your family is looking for a hot meal!
What to learn more about the incredible benefits of Broccoli? I’ll post more detail in another post soon!
RECIPE: Broccoli & Cranberry Salad
This recipe incorporates simple, fresh salad ingredients and a dressing. With no cooking involved, it is another great recipe for the kids too.
Prep Time: 15 mins
Cooking Time: n/a
Total Time: 15 mins
2 1/2 heads of broccoli (450g)
2/3 cup dried cranberries (85g)
1/2 cup sunflower seeds (60g)
1 red onion (50g)
1 cup organic greek yogurt or coconut yoghurt (175g)
1 1/2 tablespoon apple cider vinegar
3 tablespoons honey (40g)
1/4 teaspoon dead seasalt flakes or Himalayan salt
1/4 teaspoon pepper
METHOD / GUIDE
Step 1 – Prepare the Dressing
Place the yoghurt, apple cider vinegar, honey, salt, and pepper, into a small bowl
Whisk together until smooth and well-combined
Step 2 – Prepare the Ingredients
Cut the broccoli into florets
Dice the red onions into small pieces
Step 3 – Combine the Salad
Combine broccoli florets, dried cranberries, sunflower seeds, and onion in a large bowl
Add dressing and toss or stir well
Serve and Enjoy!
Keep refrigerated if not consuming right away
I hope you enjoy this as much as we do! Share this recipe with your friends and family, and explore my other great recipes on Think Feel Thrive, Cheers Alexis.
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