If you are looking for a dish that is jam packed with flavour, that really ups your vegetable content for the day, Rainbow Pickle Salad is the way to do it! It is so easy to make, even the kids can do it! Pickles provide some incredible heath benefits as they contain plenty of vitamins and minerals. They are an amazing source of probiotics which is great for your gut health. As well as supporting a healthy liver, they are well known as a wonderful source of anti-oxidants. I pickle a lot of vegetables, and I will post my pickling recipes soon, and also a more detailed post on the health benefits of pickles. But be warned, once you start eating your own pickled vegetables, you won’t want to stop!
RECIPE: Rainbow Pickle Salad
This recipe incorporates simple, fresh and pickled salad ingredients, with a delicious dressing. With no cooking involved it is great to inspire the kids too.
Prep Time: 10 mins
Cooking Time: 0 mins
Total Time: 10 mins
1 cup – shredded purple cabbage
1/4 cup – shedding salad onion
3/4 cup – a mix of saffron daikon pickles, and carrot daikon pickles
1/2 cup – sliced cucumber
DRESSING – makes 1 cup
60ml (1/4 cup) water
60ml (1/4 cup) fish sauce
2 tablespoons olive oil
2 tablespoons fresh lime juice
2 tablespoons rice wine vinegar
1 tablespoon finely chopped palm sugar
2 long fresh red chillies, deseeded, finely chopped
1 garlic clove, crushed
METHOD / GUIDE
Step 1 – Prepare the Dressing
Combine the water, fish sauce, lime juice, vinegar, palm sugar,chili and garlic in a jug
Stir until the sugar dissolves
Step 2 – Combine the Salad
Put all ingredients in a bowl
Toss to combine
When ready to serve on your favourite plate – add the dressing.
I hope you enjoy this as much as we do! Share this recipe with your friends and family, and explore my other great recipes on Think Feel Thrive, Cheers Alexis.
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