Vitamin D3 is one type of Vitamin D micronutrients (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol), that is well known to assist with the growth and development of bones and teeth. In addition, it is also essential in maintaining immune function, and overall health.

While Vitamin D3 has famously been dubbed Liquid Sunshine, to reflect the bodies ability to create it from the body’s exposure to sunlight. However, it can also come from other nutritional sources like plants and animals.

Vitamin D3 is considered the best type as it is more easily absorbed and much more effective in supporting overall health.

What DOES VITAMIN D3 DO?

Known to support your bone health, fortify your immune system, and cognitive health, it also aids with skin health, weight management, improves diabetes control, and enhances muscle strength

Vitamin D deficiency

The two main causes of Vitamin D deficiency are from not enough Vitamin D or the body is not able to absorb and utilise what you have. This is where bio-availability is important as well as supplemental support for cellular absorption (see OptiMSM and Fulvic Acid). Common symptoms include:

• Fatigue
• Muscle pain
• Muscle weakness, muscle aches or muscle cramps
• Bone pain
• Mood changes, like depression

Health Benefits of Vitamin D3

Naturally created in the body from exposure to sunlight, the requirement for Vitamin D3 for optimum health is essential. The list of benefits is very long but the key ones are listed below:

Strong Bones: Vitamin D3 plays a vital role in calcium absorption, promoting strong and healthy bones, reducing the risk of fractures and osteoporosis.

Immune System Support: Adequate Vitamin D levels are linked to a stronger immune response, helping your body fight off infections and illnesses more effectively.

Mood Enhancement: Vitamin D3 has been associated with improved mood and mental well-being, which may assist in reducing the risk of depression and enhancing overall emotional health.

Heart Health: Some studies suggest that Vitamin D3 may contribute to a healthier cardiovascular system by helping to regulate blood pressure and reduce the risk of heart disease.

[Big C] Prevention: There is emerging evidence that Vitamin D3 might have a role in reducing the risk of certain types of the [big c], including breast, prostate, and colon [big c].

Weight Management: Maintaining optimal Vitamin D levels could potentially aid in weight loss and help prevent obesity by supporting healthy metabolism and fat storage.

Diabetes Management: Vitamin D3 may assist in improving insulin sensitivity and blood sugar regulation, thus contributing to better diabetes management.

Muscle Strength: Adequate Vitamin D levels are associated with better muscle strength and function, which is important for overall physical performance, reducing the risk of falls, especially in older adults.

Improved Skin Health: Vitamin D3 may help in managing certain skin conditions like psoriasis and eczema, promoting healthier skin.

Even more Health Benefits of Vitamin D3…..

Brain Health: Some research suggests that Vitamin D3 may have a positive impact on cognitive function and reducing the risk of cognitive decline as you age.

As always, ThinkFeelThrive recommends speaking with your Health Care professional before taking any new supplements.

Improved Sleep and Focus:

Epsom Salt baths have been reported to improve sleep quality, allowing you to wake up feeling refreshed and rejuvenated. Additionally, the relaxation and tranquillity induced by the bath can enhance focus and concentration during waking hours

Lowered Stress and Anxiety:

Soaking in an Epsom Salt bath creates a tranquil environment that promotes relaxation. The magnesium sulphate in Epsom Salt has been found to help lower stress and anxiety levels. It can calm both the mind and body, providing a much-needed break from the hustle and bustle of daily life

Relief from Pain, Cramps, and Headaches:

The mineral content in Epsom Salt, particularly magnesium, can help alleviate various types of pain. It is commonly used for relieving muscle aches, joint discomfort, cramps, and headaches. The warm water and the soothing properties of Epsom Salt work together to provide relief and promote overall well-being.

Improved Health and Well-being:

Epsom Salt baths offer a range of benefits beyond specific ailments. They can help improve circulation, assist in detoxification, and promote overall relaxation and rejuvenation. These baths can be a form of self-care, nurturing both your physical and mental well-being.

How to use

Therapeutic Use:

Vitamin D3 Softgels are not all created equal and come in different levels of concentration.

ThinkFeelThrive’s Vitamin D3 is 1000IU, so one Vitamin D3 Softgel capsule daily with a meal is a good start.  Swallow the capsule with a full glass of water for optimal absorption.

Adults can consume up to 4000IU if required. As always, ThinkFeelThrive recommends you consult your healthcare professional before adding any new supplements to your protocol.

Try Some of our OTHER amazing VITAMINS

ThinkFeelThrive sources our Vitamins and Minerals from the best quality sources we can find, around the world. ThinkFeelThrive has a great range for you and your family’s Health needs.

Disclaimer
In keeping with government health guidelines in Australia, we make no therapeutic claims and offer no medical advice. If you have a health problem we recommend seeking medical advice from your qualified health professional.

Follow us on Facebook

Share with the buttons below